Part 2
By working on the first three areas of physical fitness we can improve the fourth area. Lose biody fat. Feel Healthier and be more energetic.
The knock on effects of a physically fit body are:
- Improved hand eye coordination
- Better Balance
- Higher levels of energy
- Greater Strength
There are some basic principles of exercise that everyone from an Olympic athlete to a casual jogger should adhere to in order get the most from the exercise they partake in.